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A dull headache presses into the space above the left eye. It starts to throb and the pain becomes unbearable. Sound, light, and smell surge the pain, which may also cause the person to vomit. Their vision goes blur and can even lead to fainting. Headaches can cause any or all these symptoms. Dizziness and light-headedness of the body, sensitivity to light, distorted vision, flashes of light, acute, frequent or throbbing pain at one side of the head, nausea and vomiting – these are all signs of migraine. But every headache is not a migraine.

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Depression is a mental condition that can begin to take a toll on your physical health too. When you’re experiencing depression, you are bound to feeling constantly dejected and hopeless. Sometimes, symptoms common to depression are felt when a person is grieving or has undergone some form of trauma. However, when these symptoms last for longer than 2 weeks at a stretch, it is time to take note. So let’s find out what are some ways in which depression affects our physical health –

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Does your family doctor recommend fermented foods to stay healthy? He or she does so for a good reason.

Fermentation is a chemical process that makes use of certain types of microbes to prepare edible foods that are rich in probiotics. The process helps in the preservation of food for a longer duration.

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What you eat and how you live your everyday life has a lot of bearing on your digestive function. Eating a diet rich in fiber, drinking a sufficient amount of liquids to keep yourself hydrated and exercising regularly all contribute to good digestive health. Your digestive system functions to break down the food you eat into nutrients and then absorb them into your body. If you neglect your digestive health, you could end up nutrient-deficient which could leave you feeling weak and more vulnerable to illness. How do you improve your digestive health? Here are a handful of tips to consider –

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Nip it in the bud – that’s the best way to take care of a migraine. Don’t let it strike. Recognize the warning signs that you might have one heading your way and check it right there. Learning what your migraine triggers are will help you effectively manage them. Now, not all triggers are common to everyone. Some people may have a migraine triggered by one thing and others may not. However, there are certain migraine triggers which are common to most. These are –

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Our health is the greatest asset we have. It is essential to secure our health to live a long and fulfilling life. Checking up on our health from time to time alerts us to any health risk that we may be inclined to and manage our body accordingly. It informs us of lifestyle changes that we might need to make to live a healthier disease-free life. Preventive medical examination or PME is a preventive health check-up that individuals undergo when they take a proactive approach to safeguarding their health. It takes place when you choose to walk into a medical clinic without any known pre-existing medical condition simply to have yourself screened for the risk of developing any.

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Botox parties are social gatherings where you can mingle with your girlfriends and even boyfriends while having a Botox procedure done. Usually organized in a non-medical setting, Botox parties are intended to normalize the affair.

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Are you a man suffering from low energy levels, decreased libido and depressed mood? Maybe it's because of your testosterone level. Low testosterone in a man has been found to be the reason behind many male health concerns such as erectile dysfunction, loss of body hair, a decrease in muscle mass, irritability, inability to concentrate and an overall poor sense of well-being.

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Athlete’s Foot or Tinea Pedis is among the most well-known fungal infections of the foot. It got nicknamed so due to its tendency to affect athletes who wear tight-fitting athletic footgear without ample air-circulation. Such conditions provide a rich breeding ground for the fungus responsible for this condition. Athlete's foot, however, is not restricted to athletes alone and may affect anyone irrespective of their age and shoe type.

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Adults with ADHD find it difficult to stick to schedules, achieve their potential at work and deal with chaos calmly. They are given to impulsive speech and behavior which they regret later, affecting their self worth. Fortunately, adults who struggle with ADHD can learn a few tricks to manage their symptoms better and lead a more organized and motivated life. It is important to exercise patience and practice these tricks over and over, they will eventually show results. If the people around you do not quite understand your mental health issue, be understanding of their lack of knowledge and inform them as best you can. It will help you adjust better in the long run.

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Regenerative medicine is a new subset of medicinal study which aims to treat injuries and diseases by using the body's capabilities for healing and regeneration. The study of regenerative medicine brings together knowledge from varied scientific disciplines such as genetics, molecular biology, biochemistry, and immunology. Some of the predominant principles that govern the research of regenerative medicine are –

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Depression can be debilitating. It's a disease like any other that can be treated with proper medication and therapy. A person suffering from depression may feel so overwhelmed by the negativity that they may be blinded to the fact that they're still in control of affecting changes in their life. Shuffling up the routine and inculcating positive habits can help reduce depression. Similarly, giving in or sticking to certain habits can make your depression even worse, no matter how comforting they seem at the time. These habits are instant fixes, but we all know there are no quick fixes to life. So, what are these habits? Let's identify a few of them below –

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Strep throat is a common bacterial infection of the throat. It can spread from one person to another person if due care is not taken to prevent this spreading. It is usually treated with the help of antibiotics which finish off the infection-causing bacteria. Penicillin and amoxicillin are antibiotics commonly prescribed to remedy strep throat. Other antibiotics may be recommended for patients who are allergic to penicillin.

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Notebook with wooden coffee table with a cup of coffee and a pen

Here at the Phoenix Family Medical Clinic, we believe that any time of year is a great time to start implementing sustainable, healthy lifestyle choices. this is the time of year where everyone talks about their new mantra: new year, new you. We agree! The new year can be a great time for a fresh and healthy start. We also know that it can be difficult to change old habits. Here are some tips that can help you get started.

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Trigger Point Injections or TPIs are an often-used pain management technique. It is so called because they are used to treat suspected trigger points or painful knots of muscle formed as a result of the muscle’s failure to relax. You can often feel these knots under your skin. They are most often found in the upper back and shoulder areas. Trigger points have the ability to affect the nerves around them and cause pain in other parts of your body. TPIs can treat a number of conditions like myofascial pain syndrome, tension headache and fibromyalgia.

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How do you find out if you are allergic to something? Most people come to recognize their allergy triggers of their own in time. They try to prevent any contact with these substances after they're realized they are allergic to them. While this works out fine, for the most part, it is more difficult to diagnose certain kinds of allergy. An allergy specialist can step in and run allergy tests to help you identify what's triggering your allergy in such cases. Allergy tests are not enough to diagnose allergy but are a good first step. A person's medical history and a thorough doctor's examination is also required to properly detect an allergy in a person.

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Depression is a disease, and like any disease, you should seek treatment for it. You can get through it with the help of proper treatment and medication. But there are little changes that you can affect onto your lifestyle that will help your depression immensely. Changing your line of thought, your behavioral patterns and the amount of activity you get daily can have a significant bearing on your feelings of helplessness and dejection. Let's look at some ways in which you can make yourself feel better naturally despite being diagnosed with clinical depression –

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The prospect of having to sit down and talk about your sex life with your doctor may seem uncomfortable, but it is fairly necessary. If you keep your doctor informed about your sexual health, he/she will be better able to help you manage your overall health. On top of that, doctors are usually a great information source for sex and birth-related topics. Below, we discuss ways in which you can go about broaching this subject to your doctor without making yourself or them uncomfortable in the process –

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BMI or Body Mass Index is an estimate of the amount of body fat you have. It is good measure to understand your overall fitness level and how prone you are to chronic diseases in the future. BMI is calculated by squaring your height and putting it in ratio with your weight. Taller people usually have a higher BMI as they contain more tissue in their bodies than shorter people.

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Our digestive system starts right from our mouths and ends at our anus. Its goal is to process the food and drink we consume and derive energy and nutrients from it to supply to our body. The energy derived is used to make our body function and repair our tissue. The digestive system also deals with the remaining food waste after we’re done extracting all we need from it.

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