The way you live is strongly correlated
with your health. The chronic condition, arthritis, is characterized by
inflammation of the joints but arthritis may be of over 100 types, with the
most common types being rheumatoid arthritis and
osteoarthritis. 
Osteoarthritis affects
the elderly and is characterized by erosion of the joint tissue, while rheumatoid
arthritis is an autoimmune disorder. If you've ended up at an urgent care clinic
or your family clinic 
with your family doctor
telling you you’ve got arthritis, you may experience symptoms such as:
Pain and swelling 
Fatigue 
Grinding sensations
Tenderness
Joint deformity
Stiffness
Redness
These symptoms can be managed by making
certain changes to your lifestyle.
Clean up your diet
A diet that is rich in anti-inflammatory
foods such as fruits, vegetables, and whole grains ideal for patients suffering
from arthritis pain. It is also a good idea to add vitamin C to your diet in
the form of citrus fruits or even a supplement as it has anti-inflammatory effects
on the body, making it a great way to reduce the pain experienced with
arthritis. 
Your diet must be low in fats and
calories so that you can keep your weight in check. Fruits, vegetables, and
whole grains also make it less likely that you will put on weight and thereby,
relieve your joints from stress.  
Make sure you exercise regularly
Including light to moderate exercises on
a daily basis is essential for those suffering from arthritis. A good exercise
routine must include strength training, flexibility, as well as aerobic
exercise. Endurance activities such as walking, running, and swimming are also
good options. Swimming is one of the best options because water's buoyancy
makes it a convenient activity without putting a lot of pressure on the joints.
Exercise can also help to keep your
weight under control, so you don't put excessive pressure on your joints. 
Quit drinking and smoking 
Smoking and drinking aren’t healthy
activities in general and that’s common knowledge, but they’re especially bad
for those suffering from arthritis. They can result in your symptoms becoming
much worse and may even interfere with your medication for arthritis, reducing
how effectively the medicines work.   
Manage stress better 
Chronic stress has a negative impact on
your health and overall quality of life. You need to make sure you can manage
your stress well if you want to keep your arthritis symptoms in check. Practice
stress management techniques every day by taking some time out. Engage in deep
breathing, progressive muscle relaxation, or just meditate for 15 minutes a
day. It may not seem like much, but the benefits are worth it.  
Get enough sleep 
A good night’s sleep is necessary for
our bodies to rest and recuperate. You need to make sure you get at least 8 hours
of quality sleep in a day. To improve sleep quality, try reading a book before
going to bed, take a warm bath, or meditate for a short duration of time.
You’ll notice the difference in the quality of your sleep and your body will
thank you for it.   

Our Providers and Physicians at Phoenix Family Medical Clinic treat and provide care for kids with ADHD and a wide range of other
conditions. We’re a walk-in
clinic and Saturday
clinic offering same-day
appointments, and the services of our same-day clinic cover family health,
women's and men's health, as well as anti-aging medicine.