Should You Include Algae in Your Everyday Diet?

What is the first word that comes to mind when you think of algae? It probably isn’t the most appetizing. And neither is algae-at least the kind that resides on the bottom of pools or oceans. Which is what most people think of when they hear of algae. Edible algae however, has taken the food world by storm. And even dietitians have taken note, touting its excellent nutrient profile and high protein content. In simple language, algae is a common term applied to a group of photosynthetic aquatic organisms. The most popular edible varieties are spirulina, chlorella and seaweed.

Spirulina, a type of Blue green algae possesses 60% protein content which is higher than the protein profile of most vegetables. While some of the loftier claims regarding algae are overblown and unsubstantiated, there are some indisputable health benefits of adding the superfood to your diet.

As algae has a bitter taste profile, it is advisable to consume it by incorporating it in everyday dishes. Some of the ways you can consume algae is by adding spirulina to breakfast smoothies, protein and energy bars. Nori, a type of red algae is widely used in Japanese cooking. You might have seen nori being used as a wrapping for sushi rolls or added to miso soups. You can even use nori as a topping for salads or eat it just as, for a snack.

Here we have listed some expert backed health benefits of consuming algae in its various forms:

Antioxidant and Anti-Inflammatory

Spirulina contains the active component phycocyanin which is an excellent antioxidant that helps fight the impact of free radicals. Spirulina also has anti-inflammatory properties that help reduce oxidative damage to cells. In addition, the high vitamin and nutrient content in spirulina help the body’s immune system fight diseases.

High Nutrition Content

Spirulina is a tiny alga that is packed with big nutrient benefits. One tablespoon of spirulina powder contains 4 grams of protein, 11% of the RDA of iron and15% of the RDA of Vitamin B 2. But this is not all. Spirulina also contains decent amounts of magnesium potassium and omega 3 fatty acids. The antioxidants zeaxanthin and lutein present in spirulina help support eye and brain health.

Heart Health

Spirulina has been found to reduce bad LDL cholesterol that is linked to heart disease. Studies have also found that spirulina helps raise the level of good HDL cholesterol in the body. All these qualities cumulatively have a positive impact on heart health.

Weight Management

The high fiber content in Spirulina has been found to aid weight management and fight obesity. Spirulina is low in calories and with its high protein content also helps with satiety.

Anti-Cancer Benefits

Spirulina has been found to have some anti-cancerous properties. While not widely proven, there is evidence to suggest the positive effect of spirulina on oral cancer.

With its innumerable health benefits, high nutrient content, easy digestibility and low calorific profile, you should definitely consider adding Spirulina to your diet. For more clarity on suitability of algae, consult your local family doctor.

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