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6 Superfoods to Improve Your Overall Health in 2020

A healthy diet equates to a healthy lifestyle. It's true that you can't get all the necessary nutrients from just a single item, which is why you have to pick and choose the right ones that are good for you. That's where the term 'superfoods' comes into being. You may have heard of this term, but what exactly does it mean? Let's take a look at what these superfoods are and how they can help in boosting your overall health this year and beyond.

What are Superfoods?

Superfoods can be defined as foods whose nutritional density is very high. As a result of this, they contain a substantial amount of vitamins, minerals, and antioxidants. Being low in calories, they contain healthy fats and help in fighting digestive issues, diabetes, heart problems, arthritis, respiratory diseases, and even cancer.

If you’re looking for someone in Phoenix to help you with which superfoods to consume, Phoenix Family Medical Clinic has an array of medical experts to consult with. A walk-in clinic that provides same-day appointments, it takes care of all your healthcare and nutrition needs.

Superfoods to Promote Good Health

If you want to improve your health holistically, here are some of the superfoods you should be consuming:

1. Avocado

Avocado contains magnesium, and consuming even half an avocado gives your body 29 mg of magnesium, which works really well in maintaining your blood pressure. It also has fiber, monounsaturated fat, and polyunsaturated fat that’s good for your heart.

2. Berries

All kinds of berries, such as blueberries, cranberries, and strawberries are rich in vitamins, fiber, and phytochemicals. Phytochemicals are plant compounds that decrease your chances of developing a chronic disease. The natural antioxidants present in berries help in fighting the stress that comes with aging.

3. Salmon

High on omega-3 fatty acids and vitamin B, salmon doesn’t have much calories or saturated fat. If your blood vessels have artery-clogging plaque, consuming salmon can help in the reduction of its growth. Salmon also aids in lowering the risk of heart diseases, diabetes, and Alzheimer’s.

4. Broccoli

Broccoli is one of the best green vegetables you can consume. It has a high amount of vitamin A, vitamin C, and folic acid, and is also packed with sulforaphane, which helps in fighting cancer. Since it’s rich in fiber, consuming it keeps you full for a longer time, which in turn helps with weight loss. Broccoli works wonders for your immune system, helps with digestion, and also gives you healthy joints and bones.

5. Nuts

Nuts act as a vital source of plant protein, be it walnuts, hazelnuts, or almonds. Containing monounsaturated fats, they are also high in vitamins and possess a solid amount of minerals such as calcium, iron, and magnesium. They keep diabetes and heart disease at bay, and many nuts give you an essential quantity of fiber and omega-3 fatty acids.

6. Leafy Greens

The reason dark, leafy greens are considered as superfoods is because nutritionists say that the darker the vegetable, the greater are its nutrients. Some of the leafy greens to include in your diet are spinach, lettuce, kale, collard greens, and Swiss chard. The dietary fiber present in these dark, leafy vegetables helps in decreasing the risk of colorectal cancer. Being rich in calcium, vitamin A, and vitamin C, they also contain carotenoids. Carotenoids aid in battling with the cancer-causing free radicals present in your body.