Nutrition to Help Tackle Chronic Fatigue Syndrome

Chronic fatigue syndrome (CFS) results in extreme fatigue, which makes it difficult to carry out tasks of daily living, but you don’t have to rush to your family doctor or a walk-in clinic in a panic if you have CFS. It is possible to reduce the effects of chronic fatigue syndrome by making the right dietary choices.

The key is to choose foods that provide the essential nutrients typically low in people with chronic fatigue syndrome and avoid foods that can aggravate the ailment. People with CFS tend to have low levels of vitamin B complex and vitamin B12, trace minerals, vitamin C, essential fatty acids, magnesium, iodine, and potassium.

Eat more fruits, vegetables, and legumes

More fruits and vegetables are great, but more specifically, focus on incorporating more oranges, pumpkin, ripe yellow fruits, kale, chickpeas, spinach, and other vegetables. These may include carrots, radish, onions, beetroots, bananas, broccoli, avocados, potatoes, and mushrooms, to name a few. They’re great sources of some of the nutrients mentioned above that people with CFS are deficient in. Berries are also a great source of polyphenols that can help tackle symptoms of CFS.

Pack in those grains and nuts

Healthy grains like brown rice, quinoa, barley, and oatmeal provide the body with much-needed carbohydrates for energy. Walnuts, cashew nuts, and almonds are also a great source of some of the nutrients mentioned above and are good protein sources that help deal with CFS.

Not all fats are bad

Healthy fats can improve cognitive functioning, reduce inflammation, and boost energy levels, which aids with CFS. Sources of healthy, unsaturated fats include olives, nuts, seeds such as chia, flaxseeds, and hemp seeds, as well as avocados.

Have fermented foods

Fermented foods such as kombucha, tofu, tempeh, and others can build up good bacteria in the gut and get rid of the bad, which has a big impact on individuals with CFS.

Enjoy the dark chocolate

In moderation, dark chocolate can serve as a great source of polyphenols and reduce CFS symptoms.

Stay hydrated

While drinking water won’t directly contribute to a build-up of energy within the body, it’s crucial to remove wastes and encourage the transportation of the required molecules to different parts of the body while also initiating metabolic processes that prevent you from feeling tired.

Avoid these foods

If you don’t want to end up at an urgent care clinic or your family clinic struggling from CFS, try to avoid the following items if you’re down with CFS, as they could make your condition worse:

· Coffee as the caffeine content can impact your sleep and interfere with energy recovery.

· Junk and processed foods with high amounts of preservatives and a lack of nutrients.

· Refined sugars, which can cause peaks of energy followed by extreme tiredness.

· Inflammatory foods such as fried foods, processed meat, dairy, and high-sugar-content foods.

With these tips in mind, you can make sure you’re packing in the right nutrition to help you tackle CFS.

For more information about Phoenix Family Medical Clinic and how you can get services for your CFS from our providers and physicians, please visit:

https://phoenixfamilymedical.com/

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