Health Risks for Women in their 30s

The twenties are closely associated with the prime in our lives. The thirties, not so much. When you hit the thirties, you may feel like age is catching up on you. It may not be very apparent at first, but you are clearly beginning to approach seniority, which is of course natural. We should make it a point to take greater care of our health in our 30s as this is when we're transitioning from our youth to the middle age. We are at risk of developing a number of health-related issues if we are not careful.

If you are a woman in your 30s, there are a bunch of things you may be struggling with health-wise. For instance, your body’s metabolic rate slows down as you reach your 30s, your fertility may take a toll, your bones will start to become brittle, and you might find it even more difficult to manage the stresses in life. Women in their 30s also begin to notice facial and skin wrinkling as new skin cells stop forming as easily as before. Adequate sun protection and skin care can help your skin age slower.

Some Specific Health Concerns a Woman in their 30s Might Experience

Besides the health risks listed above, here we discuss a few other specific health complaints you should watch out for if you're a woman in your 30s -

• Fatigue – Women in their 30s are more prone to feeling exhaustion than others. The exhaustion may be a result of other underlying health concerns such as a lung disease, thyroid, anemia, diabetes, and so on. One way to keep abreast with your medical condition is to have regular medical check-ups performed.
• High Blood Pressure – High blood pressure can seem harmless but can lead to many serious health conditions in the future. It can complicate your chances of pregnancy and damage your arteries as well as your kidneys. If you are a woman in your thirties, try to follow a regular exercise routine and stay away from high-salt processed and unhealthy foods.
• Hairloss – Hairloss results from thinning hair. Your hair begins to thin when it isn't getting the steady flow of nutrients your body requires. Usually, stress and childbirth are the major factors that lead to hairloss. Make sure you include an adequate amount of iron and vitamin D in your diet to avoid this.
• Breast Cancer – While breast cancer can be detected in a woman of any age, those who are aging are more prone to developing it. If you notice any abnormal lumps or growth on your breasts, make sure to visit a physician and have it checked out. Early detection of cancer can help in successfully treating the condition to a great extent.

Conclusion

Phoenix Medical Centre checks for and treats the above conditions. If you are a woman in your 30s, you’d do well to walk into our clinic for a health check-up once in a while and we can inform you on how to live a healthier and fitter life well into your 40s.

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