Connection Between Physical and Mental Health

We often make a dramatic distinction between our mind and body, but this shouldn’t be the case. Our physical and mental wellbeing is intricately interlinked. Our quality of life improves when we have sound mental and physical health. Mental health complaints often show up as symptoms in our body and vice versa. Chronic health conditions illustrate this mind-body connection the best.

Chronic Health Complaints and the Mind-Body Attunement

If you happen to suffer from a chronic physical illness, your mental health will be reduced. Similarly, those with severe mental health complications experience lapses in their physical health and are more inclined to developing long-term physical illnesses.

It is very important that the medical sector worldwide realize the connection between mental and physical health in order to treat co-morbid conditions, mental illnesses, and chronic physical health complaints better.

Specific Examples of Poor Mental Health Affecting Bodily Health

• Research has found that those suffering from stress have been found to die more likely from cancer.
• Depression increases your chance of developing Coronary Heart Diseases.
• Schizophrenia doubles your risk for heart diseases and triples your chances of suffering from respiratory diseases.

Example of Physical Health Interfering with Mental Wellbeing

Psoriasis is an auto-immune disorder that is most commonly triggered by stress. It begins to hamper the patient's mental health as they start to suffer from low self-esteem, anxiety, and depression because of their condition. When physicians treat the condition, they don't take the mental distress into account leaving the patient to suffer in silence alone with their mental agony. A more sensitive medical environment would treat the condition holistically, trying to counter the physical and emotional symptoms experienced by the patient.

How Lifestyle Impacts Both

The lifestyle we lead greatly determines our health – mental and physical. A proper diet can help preserve our mental health and bodily functioning. Exercise is another factor that can help with mental stress as well as strengthen our body. Smoking is detrimental to our mind and body. Not only does it increase our risk for cancer but also interferes with our body’s natural dopamine production.

Conclusion

Phoenix Medical Centre is a holistic medical health clinic which treats mental and physical illnesses and treats both with equal importance. They realize that your body and mind are not two separate entities but are in fact interconnected. If you want to have yourself checked out for any health conditions – you can call them or walk into any of their clinics. They will tell you what measures you can take to improve your mental and physical health simultaneously. If you are suffering from a chronic health condition, they'll inform you how you can keep your mind calm and happy for a healthier body. If you are struggling with depression or anxiety or any other mental health complaint, they will inform you of ways you can keep yourself physically fit for your mind to feel fitter and more capable of taking on life's stressors. Remember, a healthy mind is a key to a healthy body, and alternatively the opposite holds equally true.

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