These Tips Will Work Wonders for Your Hurting Back

If your back hurts too much, you feel so miserable that you are willing to try out anything to alleviate your condition. However, it is better to take certain preventive approached so that such pains can be nipped in the bud itself. Here are some easy but wonderful tips to nurse your hurting back.

Undergo cold and hot therapy

When you go through an episode of your back pain, you can try out the cold therapy for the first one to three days. Thereafter, you can replace it by heat therapy, in case you are suffering from chronic back pain, you can alternate between both these two therapies to check whether you get benefits from both.

Your water intake should be high

Keeping yourself well-hydrated by drinking lot of water is considered to be good for your overall health. It can also work wonders even you are suffering from spine or back pains. You will be surprised to know that water is a major component of the human intervertebral discs. Try to stay away from cola as it can result in reducing your bone mass density over a period of time.

You may give a second thought to changing your sleeping postures

The ideal way to sleep is on your back and that is good for the back too. However, if you feel more comfortable to sleep on your side, you can place a pillow in between your both knees. When sleep evades you unless you are on your stomach, your head needs a flat pillow. You can place a second flat pillow right under your pelvis or abdomen.

Lack of proper sleep may make your back pain even worse

Your sleep should be a top priority if you want to nurse your hurting back. However, if you are unable to sleep well because of the pain, it is better to consult your physician and discuss treatments for insomnia and pain relief.

Avoid sitting for long hours

When you move astound stiffness can decrease and it also keeps your blood flowing. In case your nature of the job is such that you have to sit at a desk for long hours in a day, you should make it a habit to go outside for a wick stroll during your lunch break. Alternatively, you can also climb the stairs regularly. When you make it a routine to stretch stand or egg is after every half an hour, your body will become more flexible.

Have an open mind to treatments on pain relief

Many people get demotivated if their vision treatments do not yield results. However, you should not become so disillusioned that you overlook a useful pain relief technique suggested by your doctor. After all, what is the harm to go for a water therapy session or do some breathing exercises?

Discard your pair of flip-flops

Flats and flip-flops do not provide much support, thereby applying excess stress on a person's back. In fact, sandals can be a great alternative to keep you cool. However, if you are still adamant about wearing footwear that do not offer much support, you may compromise by wearing them only for special events and occasions.

Say no to smoking

Both, tobacco as well as Nicotine, can damage various organs of the body including your back. People who have undergone spine fusion surgery should immediately quit smoking. Our Providers and Physicians at Phoenix Family Medical Clinic treat and provide care for people suffering from back pain.

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