Minimizing Migraine

Pain from migraines equals pain caused by injuries. There is one difference: simple remedies and healthy habits can stop migraines before they can begin. Medication is a time tested method to treat migraines. Better lifestyle choices which promote an excellent health could reduce severity and frequency of migraines.

You should know how the manage the pain caused by a migraine. This can be achieved by adopting behavioral and lifestyle measures along with appropriate medication. This combination will be the best way to cope effectively with migraines.

Calm environment is essential

When migraine strikes, take a break from whatever you are doing if possible to do so. Turn off lights as migraines frequently increase light sensitivity and also to sound. You must relax in a quiet and dark room. Sleep of possible. It is a good idea to go for temperature therapy. Apply cold compress or hot compress to the neck or head. Pain sensation can be numbed with the use of an ice pack. Heating pads and also hot packs can relax muscles which were tensed by pain. Similar pleasure effects can be obtained by taking a warm bath or a shower.

If you cannot take a bath, or retreat to a dark room, try drinking any caffeinated beverage. The caffeine compound in small amounts could relieve migraine pain. This works best in early stages. It can als enhance acetaminophen's pain reduction effects and also aspirin. Do be careful as drinking excess caffeine can frequently lead to painful withdrawal headaches in the future.

Take a good sleep

Migraines could stop you from enjoying a good sleep. It could wake you up during the night. Migraines are frequently triggered by poor sleeping habits. To have good sleep, you should make a point to sleep regularly. Wake up in the morning and try to sleep at night at same time all through the week. This is especially important during weekends. Do not take daytime naps more than 20 minutes long. This will interfere with the nighttime sleep.

Relaxation and medicine

Do relax at the day end. Do anything which will assist you to relax and thus promote a better quality of sleep. You can listen to your favorite music while soaking in a bath. Reading a book also helps. Do note that you must be careful of what you drink and eat prior to sleeping at night. Your sleep could be unsatisfying due to hard exercise, nicotine, heavy meals and caffeine. Try to minimize factors which can distract you. Go to your bedroom only to sleep. Do not view television while lying down on your bed. Close bedroom door. Use fans to minimize any distracting noise.

Do not force yourself to sleep. If you try too hard, you will be more awake. In case you find it impossible to fall asleep, read or engage in another quiet activity. Continue until you become drowsy. Do check the medications you have been given. Your sleep activity can be interfered by medications containing stimulants like caffeine.

Phoenix Family Medical Clinic is the newest doctor's office in the Phoenix metro area to offer cutting edge medical technology and treatment techniques for migraines and other severe headaches. If interested, treatment is twice a week for six weeks straight. Schedule an appointment with Dr. Payne today to learn more!

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