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TwitterTop Tips for Preventing Migraines during Phoenix Hot Summers
Temperatures are already soaring high for the Phoenix metropolitan area, and when it does, more health concerns can start becoming problematic. While for some people summers are synonymous with going out on vacations, spending long hours by the pool, evening barbecues and get-together with family and friends, for others who suffer from migraine. It could mean agonies lasting for days due to those intense attacks.
There are many experts who claim that there are a number of reasons why summer is the most dreadful season as far as your migraine attacks are concerned. This is the time when many people suffer from conditions like changes in routines, stress letdown, summer storms and allergies. But, no matter whatever could be the reason, the following tips will help you to prepare yourself against migraine attacks during a summer so that you can enjoy long and lazy days relaxing.
Drink plenty of water
You must have water by your side all the times and drink insufficient quantity. When you are dehydrated it may trigger a migraine attack, particularly during those summer months.
Make an attempt to change your schedule if possible
Try a lung running errands, particularly those, which involve walking through a large and hot parking lot when the sun is at its scorching best. If required, go for your grocery shopping early in the morning or after the sunset.
Avoid the brightness of the sun in summers
Migraines not only gets triggered due to the heat, but the sun may also prove to be a culprit. Protect yourself from the sun by wearing large hats and wear dark sunglasses whenever you go outdoors during the daytime. Always carry a large umbrella if you are planning to spend long hours at a ball game or a beach. Winding a wet bandana around the neck is also a good idea to keep yourself cool. If you can find yourself a seat away from the sun, it will be even better. Moreover, you can then also enjoy a gentle breeze. In case you put on prescription lenses, you can purchase an extra pair that is equipped with polarized lenses when the days are hot.
Be consistent and regular with your exercise and sleeping routines
Try to be consistent with these two but if necessary, you can make seasonal adjustments. Since the days are longer, it could be tough for you to get your kids in bed as per your preference, so your sleep can also get delayed. So, how about fixing a new sleeping schedule for the next few days too? You can then stick to your new sleeping schedule and see how. In case, you are used to taking a long walk outdoors, how about replacing it by using a treadmill and a walker indoor to avoid the sun? Alternatively, you may also do your workouts during the mornings or even in the evenings when the heat is relatively lesser.
Your health should be your first preference
If you suspect that an activity may trigger a migraine attack be firm and learn to say "no" even though your friends and family members are game for it and want you to join them. While it can be a tough tip to adhere to if you can follow it religiously, you are sure to get excellent results. You may feel bad at that moment refusing to join them but it is for your own good in the long run.
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