How to Keep Healthy During Transitioning Weather

Picture this – it’s sunny one day and chilly the next. Throw in intermittent rain, thundershowers and cold gusts of wind. It is difficult to get the weather forecaste right during season change and while this might throw off our plans, it could severely impact our health too. Especially the weather transition from winter to summer, can be a tough one to cope with. The germ pool is the most potent and the increasing number of pollen in the air does not help your allergies, if any. So how do you keep yourself immune to weather change diseases? Learn below.

• Keep the air inside your house clean – People incorrectly assume the air outdoors to be more polluted than indoor air. The assumption could not be more off the mark, the air inside your house could be 5x more polluted than the air outside it. Dust and dust mites that collect within the premises of your house could worsen or kick up your allergies. De-cluttering, vacuuming and possibly installing an air filtration system in your house could help keep you safe from seasonal allergies.
• Keeping hydrated – Sore throat? No problem. Drink a glass of warm water with a spoon of honey. Freshly pressed fruit juices with abundant vitamin C content also makes for a healthy beverage option during times of seasonal change. Try to keep as hydrated as possible, it will help flush toxins off your body and aid nutrient absorption.
• Re-start your exercise routine – The winters may have forced you to stay indoors and tucked inside your blankets, but its time to shed off that holiday weight now. There’s no better way of keeping warm, elevating your mood and getting your blood circulation going like getting a 30-minute workout in, as part of your daily routine. Go out for a run around your neighborhood. If you think its still too cold for outdoor exercise, spring in a aerobics workout DVD and pop those moves!
• Don’t forget to layer – Layering your clothes is the secret to keeping healthy during seasonal transitions. The weather keeps being uncertain around this time, so you could struggle with your outfit choices. Layering can help you out here. If the wind is chilly outside in the morning, you could wear a thin jacket which you could take off when the sun is scorching down around noon. A scarf is also a good idea.
• Get ample rest – Our immune system is weakest during seasonal change. Besides observing healthy eating and exercise habits, it is also important to rest adequately, so you have the energy to combat seasonal transition. Attempt to get 7-8 hours of undisturbed sleep ever night. Keep your devices away and get some sound sleep. It will leave you feeling refreshed and ready for the new day.

Phoenix Family Medical Clinic treats seasonal colds, flu and allergies. If you find that the above tips failed to keep your health in check during weather change and seasonal transition, come down for a checkup anytime. You can call/email to get in touch and fix your appointment or simply walk in to the clinic to avail seasonal change disease treatment.

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