Top Health Risks for Men Above 40

As midlife arrives, men are exposed to several health-related risks such as cancer, heart diseases, stroke, unintentional injuries, respiratory disease, diabetes. If you are a man who has already crossed 40, it is highly recommended to curb all such critical habits, which cause them to stay healthy and fit.

1. Dismissal heart health

As men cross 40, there is a greater risk of being detected with certain cardiovascular diseases since there is a deterioration of heart health. It can happen due to various factors like poor nutrition, inadequate physical activity among others. When there is already a family history of bad heart health, there is an extra risk factor of suffering from heart-related ailments. It is imperative for such men to consult a physician to get heir hear health checked regularly, indulge in frequent physical exercises and have a regular healthy diet, especially after crossing 40.

2. Diabetes

As a person grows older, there is a higher threat of suffering from diabetes The condition is frequently accompanied by other ailments like hypertension, which can result in lower sexual dysfunction and depression I men. In order to reduce the risks related to diabetes, men should have a healthy diet without too much sugar in it. If they are diagnosed with the condition, medications like insulin may be recommended to the patients so that their sugar level in the blood can be controlled.

3. Abdominal obesity

It has been observed that men are more physically active during their twenties and thirties. However, many men are less active physically after they cross 40. The reason is it is not that easy to remain physically active at all times a there is degradation in some health factors such as muscle mass and muscle strength. If they are not active physically, it can lead to conditions such as depression, cardiovascular disease, and obesity among others. Although the muscle strength may not be as good as it was in heir thirties or twenties, men who have crossed 40 should follow a regular exercise routine to control such risks.

4. Depression

Once men are above 40 there is a greater risk of being diagnosed with depression. While the symptoms related to depression can begin developing earlier, they get worse with passing age. As depression can have a negative impact on the life of a man, they should immediately seek medical help so that these symptoms do not get worse. Anti-depressant medications can cope up with high-stress levels while doctors advice regular physical activity when patients are diagnosed with depression.

5. Skin cancer

Many men do not apply sunscreen before going outdoors and are exposed to direct sunlight. These men do not realize that they face a greater risk of being detected with skin cancer as compared to women in the same age group. In fact, 90 percent of the skin cancer cases are caused due to direct exposure to sunlight. Men are at a 55 percent higher risk of suffering from skin cancer as compared to women.

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