Top Tips to Take Care of Your Back

No matter whether you are suffering from a back problem or not, it makes sense to always take a preventive approach by taking regular care if your back. There is a widespread myth that you need to take rest for a long time and stay away from activities while suffering from back pain. However, in reality, it is a different thing altogether, many doctors will not recommend the patients take bed rest. When there are no symptoms to indicate a serious reason of the back problem, people are typically advised to be active as much as possible without straining their backs.

Here are some of the top tips to do so.

Adopt correct lifting techniques

Whenever you bend to make sure that you are doing it with your hips and knees and never with your back. Heavy or bulky objects should be always lifted using proper lifting techniques to avoid hurting your back. When you have heavy loads to carry, use a rucksack with Bo

Regular exercise of your back

Exercises such as backstroke and front stroke swimming and walking as well as using an exercise bike are great options for making your back muscles stronger. Avoid using sling bags and remember to use both the straps of your rucksack. The exercise program for the affected people may also include strength and stretching training. Stretching is very helpful for the health f your back in the LNG run. However, one needs to make sure that they are adhering to the instructions of their physicians or physiotherapists.

Use correct postures

Do not slump into a chair or walk while your shoulders are hunched or bend over a desk. All these actions can have an adverse effect on your back. Also, make sure that you take a brief break and get up after every half an hour.

Quit smoking

Many experts opine that when you smoke excessively, it lessens the supply of blood to the discs that are located in between your vertebrae. Thus, smoking can result in the degeneration of discs. So, if you are a smoker and have back-related problems, it is better to stop smoking immediately.

Lose your excess body weight

Are you overweight or obese? If the answer is yes, you are vulnerable to back-related problems. Make sure that you look up to a weight calculator to find out what should be your ideal weight to start with. You will then an idea then on how much you should reduce so that you can take precautions to maintain a healthy weight. An overweight or an obese person is more susceptible to back related problems.

Buy a bed with the right kind of back support for your physique

Mattresses are not one size fits all. Each individual needs a certain type of lumbar support during sleep. Your build, height, mattress firmness, sleeping habits, and other sleep-related conditions all play a factor.

Practice various relaxation techniques

You should get familiar with several relaxation techniques like breathing exercises so that the stress can be managed effectively, Stress is one the most crucial reasons for back pain.

However, make sure to take an appointment with a good physician if you suffer from persistent pain even after trying out these tips and not getting much success. Phoenix Family Medical Clinic is available in Surprise, Laveen, Central Phoenix, South Phoenix, and Ahwatukee. We are a no-insurance walk-in clinic to help Valley residents get the medical care they need. Come in today, and we'll help you address your back concerns.

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