Hazards in A Summer to Exacerbate Back Pain

As summer approaches and the length of the day increases, many people enjoy the fun activities the season has to offer. But the story is slightly different for people who suffer from back pain. While for some people the warmer temperatures mean relief from their back pain, others are known to struggle due to the scorching heat. Though there is no solid evidence to prove a direct connection between joint or back pain and the weather. But, nevertheless many people keep claiming that barometric pressure. Humidity or heat has made a difference in their magnitude of pain either for worse or for better.

So how can you handle these weather-related symptoms that cause or aggravate your back pain?

You can apply ice therapy so that inflammation can be reduced in your painful areas.

Stay indoors and enjoy the air-conditioning to reduce the humidity levels.

When the weather is warm, there can be certain seasonal factors or hazards to spoil your fun time in summer. Here are some of those that can trigger your back pain in summer.

Traveling long distances

When you plan for a summer vacation, the intention is to relax and gave fun. However, travel also means sitting inside an aircraft or a car for a long period of time. Now, this can be quite tough for your back and neck.

Lack of sleep

One of the worst problems in summer that many people suffer from is insomnia. Days in summer are long, which can result in a big change in one's sleeping patterns. When you are actively involved in activities outside your house, it may not be an easy task to follow your napping or sleeping schedule. Moreover, traveling in summer also means sleeping on different mattresses and rooms. Moreover, increased humidity and heat may make it tough to fall asleep easily.

Attending a sporting event

While it may be good to attend a sporting event in summers such as a professional competition or a child's sports, the seats in the stadium may not feel very supportive or comfortable. In case it is allowed, do carry your seat cushion or your own seating when you have to sit for a long duration in a stadium seat or bleachers. In fact, carry a portable product, which can provide support to the lower back will definitely help.

Over straining in amusement parks

While visiting an amusement in summer may seem to be great fun, you may need to stand in a queue or walk for hours, especially for popular attractions or rides. So, it is recommended that you take short breaks in between and rest while you can. You can also practice simple back and leg stretch so that your pain can be kept at bay.

Stay away from too much gardening in summers

Activities like gardening can put a lot of stress on a back just like removing snow in summers. When you bend too much for digging or harvesting, your back pain can worsen due to improper posture or muscle stress. Take breaks in between and ensure that you are not in a hunched position for prolonged duration.

If your back pain is getting in the way of life, it's time to visit our providers. We can assess your pain and recommend imaging to help formulate a better treatment plan for you. We accept same day appointments, or you can schedule ahead with our online booking at any of our five Valley-wide locations!

• Prev
• Next