Tips for Natural Pain Relief in Arthritis

If you are one of the patients who suffer from Arthritis, the pain may seem unbearable to you at times. As they say that getting relief from your pain through natural means will ensure that there are no side-effects that you may suffer due to prolonged use of drugs. Check out some of these easy tips for getting relief from your arthritis pain naturally.

Regular meditation can alleviate joint pain

There are various relaxation and meditation techniques that can help to bring down the pain you are suffering from arthritis by lowering stress and making you equipped to handle it better. Studies made by NIH or National Institute of Health have observed that meditation can be very useful for many people who are suffering from joint pains. Several researches have also inferred that those with arthritis and depression have found meditation extremely beneficial.

Massaging can result in pain relief in arthritis

Arthritis Foundation has reported that when the arthritic joints are massaged regularly, it can reduce stiffness and pain and enhance your mobility. However, you must take the help of a good physical therapist so that you can learn the technique of self-massage properly. Alternatively, you can schedule regular appointments with a reputed massage therapist.

Be more active

When you are into regular exercise, there are tremendous benefits apart from just weight loss. If your body is into regular movement, your joints become flexible. Exercises such as walking and running may be damaging in arthritis. You can rather go for low-impact exercise sessions such as swimming and water aerobics to make your joints more flexible without stressing them.

Lose those extra pounds

When you are overweight or obese, it can create a significant impact on the magnitude of pain that you experience due to arthritis. When your body has extra weight, your joints are more pressurized, particularly the joints in your feet, hips, and knees. So when you start losing weight, the stress will get reduced on the joints thus decreasing your pain, increasing mobility and preventing damage in your joints in the future years.

Use of turmeric in dishes

One of the common spices that are used in the Indian kitchens and dishes is turmeric. It is a yellow colored spice that constitutes of curcumin, a chemical that may reduce the pain one suffers due to arthritis. Turmeric is known to consist of anti-inflammatory attributes. According to a report by NIH, when turmeric was tested on rats in the laboratories, it brought down the inflammation in the joints. So you can add turmeric to your dishes and enjoy its health-related benefits.

If the above mentioned tips are not working for you and if you think that you are better off getting help from a physician, then pay a visit toPhoenix Family Medical Clinic. Our physicians can treat you for arthritis and help alleviate the pain. Not only this, our providers and physicians at Phoenix Family Medical Clinic treat and provide care for kids with ADHD.

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