Causes and Treatment of Chronic Fatigue Syndrome

The exact causes of chronic fatigue syndrome (CFS) are not known, though there are numerous theories about the condition. There are some medical experts who believe that it is triggered by certain viral infections like glandular fever. Another suggested cause is certain type of bacteria, including those that cause pneumonia.

Even though viral infections have a tendency to cause tiredness, there is no accurate explanation of the symptoms that persist, while getting worse in chronic fatigue syndrome. Besides, in a lot of cases, CFS might not set in post infection.

Other causes of CFS

In addition to the causes mentioned above, there are other reasons why you might experience the chronic fatigue syndrome. These include the following:

• Immune system related problems
• Any hormone imbalance

· Various psychiatric problems such as stress, emotional trauma, depression and mental exhaustion

· Genes - Some individuals inherit the condition from their family.

· Another cause of CFS could be traumatic events such as serious accidents and surgeries

There are certain factors that can increase the risk of developing the chronic fatigue syndrome. These include:

Age: Even though you can develop chronic fatigue syndrome at any age, it is most common among people in the age group of 40-50 years.

Sex: As compared to men, there is a higher chance for women to get diagnosed with this condition. However, it is also more likely for women to report the symptoms to their family doctor.

Stress: Those who find it difficult to deal with stress have a higher risk of developing chronic fatigue syndrome.

Symptoms of chronic fatigue syndrome

Each individual could demonstrate different CFS symptoms, depending on the level of seriousness of the syndrome However, fatigue is the most common symptom and if CFS has to be correctly diagnosed, the fatigue needs to be experienced consistently for a minimum of 6 months without any relief from bed rest. In case, the fatigue is long-lasting, it is important to visit your family clinic or consult your family doctor as soon as possible.

Other important symptoms of the condition include the following:

• Memory loss or lack of concentration
• Feeling of tiredness after a full night’s sleep
• Persistent insomnia
• Frequent headaches
• Muscle pain
• Tenderness in lymph nodes in armpits and neck

Lifestyle changes and home remedies

Here are some quick tips to minimize the symptoms of chronic fatigue syndrome:

· Reduce or avoid the intake of caffeine so that you can sleep better.

• Limit the consumption of alcohol and nicotine.
• Avoid taking a nap during the daytime.
• Develop a proper sleeping routine.
• Avoid all kinds of physical and emotional stress.
• Try participating in fun activities.
• Eat a healthy diet.

Treatment

At present, CFS has no definite cure. Since each affected individual shows different symptoms, one specific treatment cannot cure the condition. So doctors suggest a variety of treatments to suit each individual patient. Physicians and providers at Phoenix Family Medical Clinic can guide you with the best possible treatment for relief from CFS.

• Prev
• Next