Healthy Diet Habits to Reduce Pile Symptoms

Youngsters have an active life so hemorrhoids or piles can be just a passing phenomenon but during midlife, it can become an ongoing complaint. More than half of world’s population would have experienced some symptoms of hemorrhoids by the time they reach age of 50 years. Depending on the severity of your condition, a family doctor will advise medication to manage symptoms, but patients can also make changes in their diet to manage this problem in an inexpensive manner.

Dietary changes for reducing pile symptoms

Today treatment for piles is becoming more of a non-invasive therapy and symptoms improve dramatically with simple measures that can be followed at home. As hemorrhoids are not very dangerous, people tend to ignore them until they can manage the pain and discomfort and then walk into an urgent care clinic for treatment. Regular and moderate aerobics exercises like brisk walking, jogging of few laps or swimming on a daily basis can reduce stress on the bowel region and can reduce hemorrhoid symptoms.

High fiber content

Though fiber supplements like Metamucil or Fiber Con are advised by family clinics to long time sufferers of this problem, patients can also increase fiber in their diet to manage it on their own. Most gastroenterologists’ advice high fiber content in diet of children and adults along with vitamins and minerals for good health and painless bowel movement. Whole wheat products, oatmeal, brown rice, beans, green vegetables, sprouts are advisable along with fruits like pears, banana and pears.

Drink plenty of water

This is the easiest and cheapest strategy for reducing hemorrhoid symptoms which few know about. Drinking plenty of water helps to wash away toxins from food and reduces constipation problems that aggravate hemorrhoids. Ideally every adult should have around 6 – 10 glasses of water on a daily basis to keep the body hydrated and keep the digestive system free from strain.

Foods rich in Bioflavonoids

Flavonoids are compounds that exist in plants and give color to fruits and vegetables. Green leafy vegetables like spinach, cabbage, squash, zucchini, grapefruit, papaya, blueberries and beverages like green tea are best for reducing free radicals in the body that create hemorrhoids like symptoms.

Laxatives and topical relief creams

Patients that go to walk in clinic in search of treatment for acute symptoms of hemorrhoids are advised either topic relief creams to soothe pain or given laxatives to reduce constipation which increases pain during this period. Ensure that you are taking osmotic laxatives as these do not increase hemorrhoid pressure and avoid using creams for more than a week as they can cause skin atrophy. Our Providers and Physicians at Phoenix Family Medical Clinic treat and provide care for kids with ADHD.

While undertaking these preventive and curative methods to help cure piles problem, one should also avoid foods that aggravate this problem. Besides reducing intake of caffeinated products, stay away from food items made from refined flour and also spicy food items that have red chilies. Though there are surgical invasive methods to treat piles, they can prevent recurrence of the problem so try to get same day appointment, if you have any symptoms of hemorrhoids for early treatment and cure.

In addition to taking precautions, it is always good to have a complete health check-up in trusted family clinics like Phoenix Family Medical Clinic. Our Providers and Physicians at Phoenix Family Medical Clinic provide a wide array of services for families. They also treat and provide care for kids with ADHD.

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