Unexpected Causes of Back Pains: Solutions & Tips

When you are familiar with the probable reasons for your back pain, you can give a better communication with your physician. That will, in turn, lead to quicker recovery and faster diagnosis. Check out some of the most unexpected causes of back pains that can interfere with your healthy living.

High stress

While of you may be aware that stress can be the direct result of your back pain, what is surprising to know that stress could also be a key cause of back pain. When stress is diagnosed as the main cause of a lower back pain, it is called a psychosomatic condition. The condition indicates that the symptoms are triggered by psychological and emotional factors.

There are various theories on how stress can be the primary reason for someone's lower back pain. But many of such theories come out with an idea that a similar kind of physical change can be produced by emotional or psychological factors leading to a back pain. Some of the widely known sources of stress financial problems, a significant change in living conditions like shifting to a new city or a troubled personal relationship.

Improper body posture can lead to lower back pain

When your sitting postures are poor, your spine nay experience strain. The same is also true for the muscles surrounding it.

Consequently, there may be alterations in the actual anatomical traits of one's spine. The outcome of this could be constricted nerves and other issues related to joints, discs and soft tissues. Moreover, sitting places can also put increased stress on the lumbar spine as compared to standing. Hence the existing issues related to your lower back can further deteriorate.

Some instances of common mistakes in postures while working and sitting in an office are as follows

Looking at your monitor for a long period of time

Overlooking the lumbar support for your chair

Slumping your head and shoulder in a forward direction

Though you may be sitting in a proper posture, it is a good idea to move around every half an hour. This will help in reducing the stress on the lower back and increase the blood flow.

Insufficient sleep

Though insufficient sleep may not be the main reason for your back pain, it can be one of the key contributing factors. You should try to go to sleep and wake up at the same time on all days. Do not intake caffeine before sleeping. Try not to take any naps and stay away from electronics while in bed. These are some of the steps that you can take to combat sleeping disorders.

When you feel that any of the above-mentioned causes is triggering your back pain in the lower portion, your physician may come up with some special aerobic exercises that are low-impact in nature. This could be recommended as part of your overall treatment plan.

It's important to have as many details as possible when you visit our Phoenix family medical providers. This helps us to better determine treatment plans for your back pain to get you back to a healthy condition. Read more articles about chronic back pain.

• Prev
• Next