Top Ways to Keep Your Back Healthy 

Even if people suffer from chronic back pain, there are very few who would like to undergo a surgery unless it is absolutely necessary. Though some conditions can be cured only with a surgery, the majority of patients will prefer to go for conservative care and preventive measures. You should consult a physician for knowing the exact back condition. So, here are some top tips to keep your back healthy.

Undergo Physical Therapy to Prevent Muscle Stiffness

It is very similar to exercising in the sense that both these activities promote the development of muscles. However, the difference is that physical therapy can control your problem areas such as the back. The activity is excellent for conditions such as sciatica pain or bulging discs since it helps to relieve pressure or compression in the affected area. You need to consult your physician about the exact physical therapies that should be done for your back condition. Do not just practice them when you are in the clinic. These low-impact exercises should be done every day.

Exercise Regularly for Blood Circulation and Atrophy Prevention

Many people feel that restricting certain activities and taking rest are some of the most appropriate measures to reduce their back pain. Though these techniques can prevent you from over stressing your back, exercises, if done under expert guidance, can make the affected muscle groups and structures stronger. Moreover, exercise can help to improve the blood circulation and deliver more oxygenated blood in the affected area. However, if you feel that your spine is getting exhausted after the normal exercise, you can opt for aqua aerobics to reduce pressure on the back.

Change Diet and Attempt to Lose Weight for Back Benefits

When you have a proper and healthy diet regularly, the health of your back can get improved. Food items that are rich in fat or sugar or junk food can lead to inflammation of the spine. This can further cause compression or pain in the affected spine. When your diet is healthy, you can also maintain a proportionate weight that makes sure you are not overstressing your back.

When to Seek Spinal Manipulation

Is the pain in your back due to an alignment issue? If that is the case, spinal manipulation or chiropractic can be useful for your spine realignment and to avoid a surgery. However, this technique is not useful if you have a muscle tear or a spinal fracture. But if it an issue of disc alignment or a pinched nerve, an expert professional may do wonders.

Last Resort: Joint Pain Injections

Contrary to some of the other options mentioned here, this is something you would not be able to do on your own to improve your back condition. Nevertheless, joint pain injections can be quite useful to calm your pain due to a compressed or irritated nerve. Since there are different types of injections that are available, you must approach a reputed spine specialist to exactly determine the cause of your back pain before going ahead with a particular injection. While injections may not offer complete relief, there are some that can give you long-term or short-term relief based on the exact cause of your back pain.

Phoenix Family Medical Clinic has five board-certified locations throughout metro Phoenix. We are well-prepared to help you assess and treat your back for chronic back pain or periodic muscle strains. Learn more about our providers today.

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