On-Site Lab Tests with no Appointments

Same Day Appointments!

Get Your Flu Shots Now!

En Espanol
En Nuestras Clinicas Ablamos Espanol!

Phoenix Family Medical Clinic
Call us Today!
  • Same Day Appointments
  • Open Saturdays
  • Walk-Ins Welcome
  • Most Plans & AHCCCS Accepted
  • Cold & Flu Clinic
  • Full Service Family Clinic
  • No-Insurance Clinic
  • Affordable & Accessible Medical Care
The Women's Health Institute at Phoenix Family Medical Clinic
  • Same Day Appointments
  • Open Saturdays
  • AHCCCS OK
  • Walk-ins Welcome

All You Need To Know About A Diet That Is Good For Your Back

Is it possible that your back pain is the outcome of what food you are eating? There are several such food items that are known to increase or reduce inflammation. The latter is a key factor causing back pain. Thus, if you are affecting from a back pain, you may be able to avoid it by altering your regular diet. If you ignore such inflammations, it may lead to a host of other problems like a low-back pain. A few changes made to your daily diet can work wonders for your affected spine. Read on to know some tips for getting a health back.

Get Familiar With Your Nutrients

One of the most widely-known nutrients to maintain the health of human bones, calcium can prevent the occurrence of a condition called osteoporosis. Instead of getting it from the supplements, it is always better to get calcium from natural food items. Green leafy vegetables and dairy products are great sources of calcium. Vitamin D is as important as calcium as the former is helpful in ensuring that your body develops the ability to absorb calcium. There are many people who suffer from a deficiency of Vitamin D. The primary reason for this is its presence in very few food items like salmon and yolks. It is possible that your physician advises you to intake a Vitamin D supplement daily to ensure that your body gets its required quota of it. You may also have an anti-inflammatory diet and take a calcium supplement daily to get relief from your back pain.

Have A Balanced Diet

Are you fond of comfort foods with very less proportion of veggies in your diet? It is time for you to alter your eating style. However, it is neither possible nor mandatory to change your entire diet instantly. Rather, you should review it gradually by concentrating more on leafy vegetables, fish, seeds, avocados, and fish in your daily diet. All the food items that are mentioned are rich in magnesium, which is an important mineral to strengthen your back muscles and keep your bones strong. Your body will get the necessary minerals and vitamins when you intake a large variety of food items. Prefer a diet that is largely based on plant sources such as chia seeds and flax so that inflammation can be avoided particularly when consumed with cold water fish rich in Omega-3 such as sardines, mackerel, salmon, trout, and tuna.

Drink Plenty Of Fluids

When you drink plenty of fluids, your body organs perform their functions well. Staying hydrated is also good for your back and spine. A human being's spinal discs primarily constitute of water. When you keep them hydrated, there is a marked improvement in the flexibility of your body. Hence, they can function extremely well as a shock absorber in between the vertebrae of your spine.

Be Cautious Of The Kind Of Fluids You Drink

When you indulge in the regular drinking of cola, it becomes more difficult for your body to use the crucial nutrients for enhancing the bone strength. Plus, intake of alcohol can restrict the ability of your body to absorb calcium. Thus, it is recommended to abstain from drinking alcoholic beverages or drink in moderation to have a healthier back.