Managing Mood-Swings During Menopause

Menopause for a few women means a jagged experience. There could be significant mood disorders. The menopause process is a composite of multiple steps. Each step in the process comes with its own symptoms and characteristics.

Defining menopause

Technically speaking, menopause is said to occur if a woman did not have her period for about 12 months. The time after this period is considered to be post-menopausal. A number of women witness differences when it comes to their respective emotional symptoms. The process can be completed anytime within two to 10 years. About 23 percent of females suffer mood swings prior, during, or post-menopause.

There exist multiple emotional aspects of menopause. Swings in the mood include irritability, depression, feeling weepy, anxiety, and insomnia. More susceptible women were found to be those who have had unsatisfactory relationships with their loved ones. They are also found to be under extreme stress in their respective lives. Many of them are found to have a tough life. These women could be observed to react with uncommon severity to standard, daily events. Pop songs could bring tears to their eyes and they may frequently suffer from road rage. These responses could unsettle not only the observer but also the person going through the menopausal period. Whatever happens, self-medication is not the answer.

Symptoms and treatment

The problem with menopausal treatment is that these symptoms are not easily visible. Although they cannot be seen with physical eyes or can be found out using medical instruments like heart-attacks and cancer, they can also be equally if not more- painful, potentially devastating, and limiting. If you, or your near and dear ones, find yourself or themselves in such a mentally painful situation, fret not. Help is available in plenty via counseling or medication. Many doctors use a blend of treatments to rectify the situation. In the case of extreme cases, a visit to the mental health counselor could be needed.

Unlike the previous days, hormonal therapy is now judiciously prescribed, it at all. Many doctors now prescribe bioidentical hormonal treat symptoms and mood swings that happen during menopause. Most of these medicines have bespoke formulae concocted by the pharmacist as instructed by the doctor. These medicines do not come under the purview of any standard medicine body. A few women take anti-depressants. The latter specifically suitable of women suffering from hot flashes and depression simultaneously. Counseling works wonders for many women. A good talk goes a long way to solve many complications which could float up during this time.

An excellent outcome could be obtained if the menopausal woman in question does adequate exercise and follows a healthy diet. Getting adequate quantities of sleep and pursuing supportive friendships also assists women to survive the emotional vagaries linked with the transition to menopause. It is found that regular exercise does wonder for the upliftment of both mental and physical health. Being engaged in an active lifestyle means the person stays in a better mood and easily relieves stress. She could also put her problems much easier into the correct perspective.

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