Top Ailments to Be Careful Of In Spring

As the temperature starts going up after the frosty winter, people are so much relieved. The advent of spring also signifies that people can indulge in plenty of outdoor activities, which was not possible in winters. However, spring can also be a season for health-related issues and illnesses. When you are ready to combat potential springtime illnesses, it becomes easier to enjoy the season in good health. Following are some of the top ailments you

Seasonal allergies

Certain allergies are commonplace during the spring since it is the time for trees and plants to blossom. When plants bloom, the pollen grains travel in the air and can get stuck in the eyes or lungs of people through the nose. In fact, spring allergies are known to begin causing problems from February itself in some cases. Mucus production and swelling are some of the repercussions of seasonal allergies.

Medicines can be taken to combat allergies in spring. However, there are certain allergy medicines that are more effective when they go into your system prior to getting exposed to allergens such as pollen. Hence begin the medication process around a fortnight before the exact symptoms. Pollen counts’ can be tracked online or even via the local weather forecasts.

Ulcer

The human body produces more gastric juice and hydrochloric acid during the spring season leading to a higher metabolism rate. Such a condition results in ulcers being formed in the stomach. Thus, foods, which can be easily digested, should be taken. You should stay away from fried and spicy food.

Asthma

Asthma is a common ailment in springtime just like seasonal allergies. Some common triggers for asthma are changes in temperature, pollen, insect repellants, and yard fertilizers. Even cleaning materials and dust can lead to asthma. You need to visit your physician when you face problem in controlling the symptoms of your asthma or use your rescue inhaler more frequently as recommended by your doctor.

Common Cold

There are several such people who feel that catching a cold can only happen in the winters. However, spring and fall are the peak seasons for getting common colds. Viruses like thee spread quite easily from one person to another. You need o embrace all the basic strategies of prevention like avoid touching your mouth, nose, and eyes to frequently and wash your hands more often.

Sports-related injuries

Golf, soccer, tennis, and baseball are a few sports that are played in spring. However, unlike professional athletes who spend many weeks in training during the spring, you could be avoiding it. Hence, be careful while making a comeback to sports and other strenuous physical activities. You need to be conditioned all through the year. It is important to spend additional time for warming up and cooling down.

Lyme disease

The warmer outdoor temperature may tempt you to stay outdoors more often. Deer ticks that are the culprit for causing Lyme disease can become active if temperatures surge above 35 degrees. You should stay away from tall vegetation, conduct tick checks after coming back inside and use tick repellant.

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