There are many people who find that despite all possible efforts, they are
unsuccessful in getting relief from their aching back. Some of these
conditions include Spondylolisthesis, spinal stenosis and degenerative
disc. Conditions like these can cause chronic pain where patients go
through low-level discomfort coupled with intermittent lapse of intense
pain. Suffering from chronic pain so frequently can be rather frustrating
and exhausting. However, you can restrict the magnitude of your back pain
and its negative effect through these strategies mentioned below.
Gain expertise in managing your back pain
You need to understand that there is no single technique for pain management that works for all. Hence. you should be flexible enough to try out different techniques and methods to reduce as well as manage your back pain. When your back pain is within control, you can be active physically and get relieved from your discomfort and prevent the deterioration of your physical condition. Consequently, your stress level associated with chronic back pain will also come down. Techniques for common pain management include heat therapy, cold therapy, a regular exercise routine like swimming and pain killer or over-the-counter medication. Apart from these techniques, you can use other procedures for pain management like steroid injections to alleviate your pain. There are some people who may get relief from alternative treatments like massage, acupuncture or chiropractic care.
Get involved in a support network
It can be a really isolating experience when you suffer from chronic pain. Your pain is preventing you to attend parties and social gatherings. It is also likely that you are saying no to some of your preferred outdoor activities such as playing soccer and running. You realize your back pain is making you feel isolated in the society. Bur the moment you start getting isolated, you may experience even more chronic back pain since there are fewer activities to keep your mind diverted from the back pain. Plus, you may also start suffering from issues related to mental health such as depression.
Those who suffer from chronic back pain should make every possible effort
to engage themselves by joining a social network so that their isolation
effects, which back pain would have caused can be limited on the affected
person. The key aim of joining a good social or support network is not just
seeking out people who are supportive as well as emphatetic. Rather, the
key objective is to get distracted from your chronic back pain. However, it
does not essentially mean that you have to be always in presence of people
like you who are supported from chronic pain like a special pain support
group and yet the company of these people can be of some help. But it is
preferred to be in the company of your family and close friends who will
visit you regularly and share different interests, which you can pursue
even while suffering from chronic pain.
Get engaged in imagery control techniques
While going for a treatment of your back pain, you should remember that your mind has a powerful role to play for lowering the perception of your chronic pain. When practiced regularly, these techniques of imagery control can give you significant relief within minutes.
You can visit the Phoenix Family Medical Clinic nearest you to get your back ache checked by some of the best medical professionals in the Phoenix metro area.