Top Natural Remedies to Reduce Your Back Pain

Are you suffering from back pain causing you sleepless nights? Check out some of these natural remedies to reduce your back pain.

Yoga

Your body can become more flexible when you practice yoga regularly. Your core muscles can also get improved and it is proven to be a great natural remedy if you are suffering from a back pain. There are many people who were suffering from lower back pain practiced yoga for one complete week, which proved to be highly beneficial as compared to those who took medicines or underwent physical therapy. In fact, there are certain yoga poses that may be even more helpful for your body.

Acupuncture

This can be another good natural approach though may take a little time to get the desired results. Some researchers claimed that this ancient Chinese healing techniques negative, underlying and subconscious has a sure shot effect to reduce your chronic pain like headaches and back pains even greater than the standard treatment for pain management.

Massage

When you get your back massaged, your body releases endorphins. It helps in pain relief and induces relaxation. When some affected people underwent massage therapy for a period of 10 weeks, they experienced greater relief from their back pain as compared to other people who took usual care. The same study also revealed that these benefits continued for a minimum time period of six months.

It is important to lower your mental stress

When people are bogged down with anxiety and negative thoughts persistently, they have a higher probability of suffering from back pain. The EFT or Emotional Freedom Technique is actually based on the rules of acupuncture. It is useful in balancing out the subtle energy system of your body and mind. EFT also helps in resolution of negative, subconscious and underlying emotions, which were aggravating your physical pain. When the established points of acupuncture are stimulated with your fingertips, your overall energy system gets rebalanced. This, in turn, can help to relieve stress and dissipate pain.

Meditation

Meditation can actually be a powerful natural remedy to relieve your pain. A research was done on some volunteers who did not meditate before at all. When these people participated in four twenty-minute meditation classes for learning a special meditation technique known as focused attention, they could feel drastic relief from their pain. In fact, there was a significant 40 percent reduction in the intensity of their pain. There was also a drop of pain unpleasantness by 57 percent.

Tai Chi

It is a form of martial arts that has its origin in China. Tai Chi is a technique for self-defense that is claimed to improve the flow of life energy. It has been proved that some people who suffered from continuous low-back pain underwent a Tai Chi program for 10 weeks found improvement in disability and pain

However, if you find that your back pain still persists, it is always recommended to visit and consult your doctor immediately. Thankfully, you can find extended hours at our Surprise and Laveen clinic on select weekdays and Saturdays. Walk-in or book an appointment today!

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