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Do you often experience tremendous pain in your wrist, elbow or hip? There are a lot of possibilities that you may be suffering from arthritis. But you need to understand that is not only a single condition. It is also possible to beat this condition with some conscious efforts on your part.
Most of the times, arthritis belong to one of the two following categories. They are
- Rheumatoid Arthritis
- Osteoarthritis
Many experts believe that rheumatoid arthritis is caused due to an incorrect immune reaction. The white blood cells can attack a person's cartilage and eventually destroy his/her skin, muscles and bones. On the other hand, osteoarthritis is a more common type of arthritis and attacks body parts such as the spine, hands, hips and knees and the body's hard-working joints.
1. Proper diet can help you to beat arthritis
There is ample evidence to demonstrate that there are some kinds of arthritis that get influenced by the kind of diet you have. You should have a diet that is rich in pain-fighting herbs and anti-inflammatory foods so that it is effective in controlling arthritis. Here are some other diet tips so that you can combat your arthritis pain:
2. Do regular exercise to beat arthritis
Stretching is the most important exercise to combat pain related to arthritis. In fact, it is an excellent way to start your workout session daily. When you make it a habit of indulging in moderate and regular physical activity, your bones and muscles become stronger; fatigue gets reduced and improves your sense of well-being. Some other exercises that are helpful in easing your symptoms of arthritis are:
- Yoga
- Walking
- Indoor cycling
- Water exercises.
3. Arthritis pain can be also beaten by proper relaxation and rest
Whenever a person suffers from any kind of joint pain, taking rest is very important. You need to sleep for a minimum of eight hours every night. Also, try taking naps in the afternoon so that your joints can have a speedy recovery from damage or injuries and lower the risks of flare-up incidents.
When you are stressed and experience pain, your muscles can become tighter, breathing can be shallow and fast and blood pressure and heart rate can go up. So, counter all these effects through meditation that will help you to relax and control and relax your mind and body. You can also try out massage treatments so that there is an increase in blood circulation and reduction of tension in your body. Not only will it help you to feel great, you can relax, your overall mental fitness will improve and you will feel relief from your pain temporarily.
If your joint pain increases or has other complications, you need to seek medical attention. There are many over-the-counter and other types of medication that can help reduce inflammation and maintain adequate blood flow. More common than not, steroids and pain killers are common solutions, but Phoenix Family Medical Clinic is different. We use integrative medical techniques to help you achieve a longer and healthier wellness plan for your symptoms rather than just pain management. Talk with our front desk at any of our five Valley locations for more information today!