Ways of Handling Back Pain in Holiday Season

There are ample opportunities provided during the holiday season for improving your health. However, it can also aggravate feelings of despair and frustration that are usually part of handling your chronic back pain.

While the assurance of a stress-free holiday cannot be given by anyone, check out these helpful tips on ways of handling this particular season when you have acute back pain.

Have proper nutrition to control your back pain

It is a fact that most of the people do not follow a healthy diet. While it was not a problem during your high school days, it is possible that you are carrying extra weight now which is a key contributor to your back pain. For instance when you gave excess weight in your midsection, your pelvis gets pull forward causing extra stress on the lower back.

You need to take an adequate portion of protein as part of your balanced nutrition since it helps in building up your tissues. Also, include plenty if vegetables and fresh fruits in your diet so that your body gets the necessary supply of vitamins for effective healing.

Spend quality time with your friends

Chronic back pain can make you feel isolated. It may be difficult for you to indulge in too much physical activity with your pain and so you may not feel like socializing with your friends after daily responsibilities and work. In case you have free time during the holiday season, you can keep a few hours aside for reconnecting with your friend. While meeting your friends may not solve your back pain, but they can provide understanding, which can help you in coping up with your back pain.

Do proper research on your condition

You need to take out some time from your work pressure to do proper research on your back pain. You can read a good book that covers various aspects of back pain. Alternatively, you can also search some trustworthy resources. This research will be helpful in understanding your condition in a better manner. You may also find out some new treatments for getting relief from your back pain.

Are you aware of the following?

When you apply a heat wrap at a low-level, it is as effective as medications for decreasing your lower back pain.

When you use a do-it-yourself massage or a tennis ball, it can bring down the muscle tension and trigger points. An alternative idea is to fix an appointment with your physician to discuss your condition and the available options of treatment.

Take out some time to do your exercise

A progressive but slow and controlled exercise program will be helpful in strengthening and healing your spine's structure. Are you planning to exercise for the first time? If that is the case, you can consult a physical therapist for customizing an exercise program for meeting your individual needs. Since he or she is an expert, you may get introduced to certain exercises you had not considered earlier like yoga for beginners, exercising with Swiss ball or water therapy.

If you are in the metro Phoenix area and experiencing severe back pain, it may be time to visit any of our Valley-wide walk-in clinics. We accept many insurance plans and are one of the few medical clinics in Phoenix accepting snowbirds and other traveling visitors.

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