Postpartum Depression

The birth of a child can trigger a variety of overwhelming emotions in the mother. It could be extreme happiness, anxiety or even depression. Postpartum or post-natal depression (PPD) is one that affects new mothers.

Most of the times, the mood swings and crying spells experienced by the mother, fade quickly. If not, they can experience serious and severe symptoms.

What are its causes?

There are no substantial studies to show the causes of PPD and neither are they well understood. It might be due to lifestyle changes, hormonal changes or even genetics.

The potential causes can vary from individual to individual. Some of them are listed below.

• Unplanned pregnancy

• History of depression in the family

• Anxiety of being a good mother

• Changes in social relationships

• Trauma related to childbirth

• Changes in the estrogen and progesterone levels

What are the symptoms of PPD?

In most cases, the symptoms are mild and end in the first two weeks, post pregnancy. But if it is experienced over a prolonged period of time, they can pose a danger to the mother's health. Problems in taking care of the newborn baby might also arise. The symptoms are:

• Overwhelming fatigue

• Loss of appetite

• Difficulty bonding with the baby

• Insomnia

• Intense irritability and anger

• Withdrawal from friends

• Severe mood swings

• Thoughts about harming the baby

• Thoughts about suicide

How does PPD affect the newborn?

Suffering from postpartum depression does not mean that you are a bad mother, but it can interfere with your ability to function normally. You might not be well-equipped to take care of yourself, let alone the baby. Your child will suffer serious consequences, if your ailments are left untreated.

As they grow up, children might experience behavioral problems like temper issues, sleeplessness, hyperactivity and aggression. Many of them might suffer from slow development, which can hinder their learning abilities at school. Studies also show that they can be more vulnerable to emotional stress, dependency and low self esteem. It will hinder the process of them forming secure social relationships.

How can you help yourself?

The best treatment to deal with depression is by taking care of yourself. Give your mind and body time to recuperate. List down your symptoms and if you think that your problems are severe, visit your doctor immediately. You should also:

• Rest as much as you can. A good eight hour sleep is necessary for your mind and body to regenerate. It will also help you relax and feel refreshed.

• Set aside quality time for yourself and your loved ones. It is natural to feel overwhelmed after childbirth. Remember to give time for things you love.

• Join a support group where you can share your feeling with mothers who are experiencing the same problem.

• Do not try to be perfect. A mother's world changes after giving birth and it is normal to not know everything. Do not get anxious or feel guilty. Ask your loved ones for help.

The doctors at Phoenix Family Medical Clinic provide services and treatments, that assist you in coping with postnatal depression. The clinic has all the facilities to cope with your symptoms and find solutions, thereby help you lead a better life.

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